Energy bars and gels are a good way to fuel your sports performance. Get tips for choosing the best ones for you.
Ah, drinking coffee. Truly one of life’s simple pleasures. But I have some big questions to ask you: Do you add cream or sweetener or do you take it black?
Contributor: Mira Ilic, RD, LD Healthy people who are not replacing healthful, nutrient-dense foods with sweets have room for a reasonable amount of nutritive sweeteners (like sugar and honey) in their diet. For people who choose non-nutritive (zero- or very low-calorie) artificial sweeteners, the following are approved for safety by the U.S. Food and Drug … Read More