6 Do’s and Don’ts for Athletes Losing Weight

Contributor: Kylene Guerra, MS, RD, CSSD, LD Athletes searching for a performance edge often attempt to lose weight with the hope that their newfound body composition will improve their strength and speed. Unfortunately, many athletes try to achieve this goal in ways that may jeopardize performance and immune function. Consider the suggestions below for safe … Read More

Stay Healthy as a Senior Athlete

Aging affects multiple organ systems, from the heart and lungs to your bones and metabolism. Of all the changes, musculoskeletal issues have the most impact on the aging senior’s sport. These changes include: An overall decrease in muscle and bone mass Stiffening of muscles Weakening of tendons and cartilage The good news is that staying … Read More

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