It’s important for those of us in office jobs to be mindful of our body and to give it a good stretch every few hours. Our bodies were meant for movement.
Chair poses are a wonderful way for almost anyone to practice yoga at any time.
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
Is gardening a pain for you? Learn tips, tools and techniques from a pain management specialist to avoid injury and manage chronic pain while gardening.
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Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
Sleeping on the wrong pillow can cause or worsen neck pain. There’s no one pillow that works for everyone. But these tips can help you find the pillow shape and filler that works best for you.
If you have often have chronic back pain but don’t like taking pain relievers all the time, you have alternatives worth considering, a new study shows.
When you seek help for an aching knee, shoulder or other joint, one of the first things a doctor will do is try to see which of the two major types of arthritis you have. Three questions help give them the answer.
If you are considering back surgery, you need to know that laser surgery is useful for some conditions, but it isn’t a miracle cure and it isn’t for everyone.
Did you know that eliminating certain foods from your diet might help ease pain? A pain management specialist answers some key questions about how it works.