11 Simple Health Habits Worth Adopting Into Your Life

When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD for diet, nutrition and fitness ideas that you can incorporate into your life. Below, find their ideas for ways to be healthier every day: 1. Don’t just … Read More

Are E-Cigarettes Safe for Pregnant Women?

Quitting smoking of all kinds – conventional cigarettes or even e-cigarettes – is the best medical advice for pregnant women, experts say. It’s best to quit smoking as soon as you decide to conceive, says obstetrician and gynecologist Rebecca Starck, MD. “Smoking is not safe in pregnancy, and cigarettes clearly have carcinogens that have been … Read More

Mindful Eating: Change How You Think About Food

We’ve all done it, snacked mindlessly in front of the TV, or, in the heat of a busy day, shoveled down lunch, hardly tasting it. We also know when we’re eating just for comfort, or because of boredom or stress. There’s something you can do to prevent these habits, along with the weight gain that … Read More

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7 Tips to Kick Bad Habits for Good

People know they want to change — know they need to change — but they resist, even to their own detriment, says Scott Bea, PsyD, a psychologist in Cleveland Clinic’s Center for Behavioral Health. “We are comfort-craving critters and that leads us to some compulsive bad habits,” he says. Despite this, with some planning, effort … Read More