This white chicken chili is hearty but healthy — it’s lower in fat and sodium and higher in fiber than traditional chili.
Tag: Be Well e-News
Recipe: Healthier Chocolate Chip Cookies
Looking for a healthier chocolate chip cookie? Our heart-healthy (and still delicious) version is made with avocado oil, walnuts and old-fashioned oats instead of the usual butter and eggs.
When Back Pain Means More Than a Back Problem
Don’t assume pain in the lower back, cramping in the legs and that “pins and needles” feeling are the result of a problem with your spine. Symptoms of artery disease, arthritis and neuropathy often masquerade as spinal pain.
7 Myths About Medication and the Facts Behind Them
Discover the right way to swallow a pill and other facts that will keep you healthy and safe.
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5 Do’s and Don’ts for Teaching Kids Good Eating Habits
How can you teach kids healthy eating habits? Our expert offers practical tips.
Healthier Choices for Your Summer Cookout
Hosting a summer cookout? Here’s how to make it a healthier one!
22 Facts About Sleep That Will Surprise You
We spend about one-third of our time on Planet Earth asleep. That’s about 16 hours a night as infants, 9 hours as teens and 7 to 8 hours as adults. Until 25 years ago, scientists knew little about this nighttime habit of ours. Below, experts in our Sleep Disorders Center share curious and fantastic facts … Read More
Spring Allergies: 8 Top Ways to Help Your Child
If your child has spring allergies, here’s what you can do to help ease their discomfort.
How to Store Your Breast Milk Safely
Confused about how to safely store your breast milk? Our experts explain.
Recall Alert: How To Keep Your Kids Safe
Here’s what you need to know about product recalls to keep your kids safe.
