Discover the right way to swallow a pill and other facts that will keep you healthy and safe when taking medication.
Tag: Be Well e-News
6 Inexpensive Ways to Stay in Shape
To get in shape, you don’t need to buy the latest treadmill, bike or elliptical machine. You can execrcise cheaply. Here are some great ideas that can get you up and moving in no time.
Recipe: Zesty Bean Salsa
This salsa is as colorful as it is delicious. It comes packed with fiber and protein, and is low in calories.
Recipe: Grilled Peaches With Cinnamon Honey Yogurt Dip
It’s a simple dessert the whole family can make and enjoy. Not only is it healthy, but the dipping sauce makes it a refreshing end to your meal.
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Recipe: A Healthier Pumpkin Pie
Looking for a healthier pumpkin pie? Try this version from our experts that’s loaded with vitamins and antioxidants.
8 Tips for Talking About Bad Grades
All kids have a bad grade sometimes. But if you’re feeling frustrated about talking to them about it, here are tips from our experts.
Recipe: Vegetable Frittata With Sweet Potato Home Fries
This veggie frittata can be enjoyed for breakfast, brunch or even dinner. Pairing it with these oven baked home fries you can enjoy this low-calorie, low-fat meal.
Recipe: Black and Blue Bonanza Popsicles
Everyone knows the best way to cool off on a hot day is with a frozen treat. Try these flavorful and healthy pops you can make right from your own home!
Recipe: Cold Pizza Wrap
Need something quick for your child’s lunch tomorrow? This pizza wrap is a balanced meal that goes great with some veggies and ranch!
Why You Should Consider Breastfeeding Longer
When it comes to breastfeeding, it’s not always easy. You could be dealing with supply issues or time constraints. It’s best to do what works and be open-minded about your breastfeeding goals.
