This white chicken chili is hearty but healthy — it’s lower in fat and sodium and higher in fiber than traditional chili.
Looking for a healthier chocolate chip cookie? Our heart-healthy (and still delicious) version is made with avocado oil, walnuts and old-fashioned oats instead of the usual butter and eggs.
Don’t assume pain in the lower back, cramping in the legs and that “pins and needles” feeling are the result of a problem with your spine. Symptoms of artery disease, arthritis and neuropathy often masquerade as spinal pain.
Discover the right way to swallow a pill and other facts that will keep you healthy and safe.
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