We pit olive oil against coconut oil to determine the heart health champion. See if you can guess the winner of this round of Health Hub Knockout — and get healthy cooking & baking tips too!
If you want to get in shape but don’t want to break the bank, never fear. You don’t have to invest in a costly gym membership. You don’t need to buy the latest high-tech treadmill or elliptical machine for your home. You just need some ideas — and motivation. Cleveland Clinic Sports Health exercise physiologist … Read More
This salsa is as colorful as it is delicious. It comes packed with fiber and protein, and is low in calories.
Everyone knows the best way to cool off on a hot day is with a frozen treat. Try these flavorful and healthy pops you can make right from your own home!
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If you’ve taken daily multivitamins for years, you’re not alone — about 40 percent of Americans do. In 2009, we spent $27 billion on multivitamins, and today we probably spend even more. But do multivitamins work? Experts disagree. Some think that multivitamins supply nutrients missing from our diets. Others think that multivitamins are a crutch … Read More
Here’s why eating breakfast is also important for heart health. Plus, some suggestions from our dietitians to get you started.
You want your child to be independent, but safe. Unless you talk to your child about “Stranger Danger,” it may be hard to know when to use caution vs. trust. Discussing Stranger Danger is a must whether your child is entering preschool or high school, says pediatrician Alan H. Rosenthal, MD. Kidnapping can happen when … Read More
If you’re suffering from a bad mood, what you eat can help. Here’s what to eat (and what to avoid) to help you see things on the sunnier side.
Acupuncture has surprising advantages for kids with health problems. One of the biggest? Few side effects. “A lot of kids are medication-sensitive, and acupuncture doesn’t have the side effects of medication,” explains Cleveland Clinic Children’s Hospital physical medicine and rehabilitation specialist Benjamin Katholi, MD. Another advantage is fewer doctor visits. “We can address multiple symptoms … Read More
Looking for a healthier pumpkin pie? Try this version from our experts, loaded with vitamin and and antioxidants.