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Tag: binging

November 19, 2019 / Nutrition

Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame

If you binge eat at night, powerful hunger hormones are to blame. Our expert explains how to tame these four hormones (and your night binges).

January 22, 2019 / Weight Loss

Ruled by Food? 5 Strategies to Break the Cycle of Overeating

We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.

Pile of donuts wearing crown
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