Morning glucose spikes are normal, but they can be dangerous if you have diabetes. Find out the best way to manage this “dawn phenomenon.”
Tag: blood sugar
Low Blood Sugar? 8 Warning Signs if You Have Diabetes
Signs of low blood sugar can be subtle or extreme if you have diabetes. Knowing how hypoglycemia affects you can help avoid major problems.
Missing Meals? Avoid Dangerous Blood Sugar if You Have Diabetes
If you have diabetes and you’re not feeling up to eating much, you may need to adjust the way you monitor your illness. Here’s how.
Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?
You know whole grain has more nutritional heft than white, bread, but can you choose between whole wheat, multi-grain, seven-grain, 12-grain, all natural, organic and enriched? An expert guides you down the bread aisle.
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Are Artificial Sweeteners Safe for People With Diabetes?
As diabetes educators, we are frequently asked if sugar substitutes are safe and which ones are best.
6 Ways to Make Healthy Chia Seed Pudding
If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.
10 Holiday Survival Tips If You Have Diabetes
Some of my patients with diabetes ask me what’s the big deal if their blood sugar levels go up a little or they gain a few pounds over the holidays.
4 FAQs About Diabetes
You can prevent or delay the progression of kidney disease and dialysis by controlling your blood sugar and blood pressure.
Morning Diet: Ditch the Sugary Cereal
Every night, we hit the sack to recharge our batteries. As we sleep, our bodies keep our hearts pumping blood, our lungs breathing and our brains functioning. In the morning, our bodies crave nourishment to refuel after a hard night’s work. The problem? Too many of us replenish ourselves with sugary cereals. Popular cereals on grocery … Read More
