Fiber: Are You Getting Enough? How to Get More

Most Americans, 90% of us, are missing something essential in their diets: fiber. A Cleveland Clinic study suggests that a diet high in cereal fibers such as oats, barley, and 100 percent whole grains can reduce the risk of heart disease, lower triglyceride levels, improve glycemic control and help you lose weight. “Yes, when you eat more … Read More