Gum disease – or gingivitis – has been called the fifth complication of diabetes behind heart, nerve, kidney and eye disease. Gingivitis is simply the inflammation of the gums around your teeth caused by plaque buildup.
Most Americans, 90% of us, are missing something essential in their diets: fiber. A Cleveland Clinic study suggests that a diet high in cereal fibers such as oats, barley, and 100 percent whole grains can reduce the risk of heart disease, lower triglyceride levels, improve glycemic control and help you lose weight. “Yes, when you eat more … Read More
One in four people has pre-diabetes, or elevated blood glucose, that puts them at a higher risk for developing type 2 diabetes and cardiovascular disease.