Your brain and nervous system rely on B vitamins. But your body can’t store them, so you have to get them from food. Find out how to work more B into your diet.
Tag: brain health
It’s OK to Laugh Right Now
Tough times don’t mean that you have to be serious or sad all day, every day. Learn how laughing can help you cope with difficult moments.
3 Reasons Adult Coloring Can Actually Relax Your Brain
Adult coloring books have risen in popularity. What makes them so popular? A simple act, like coloring, takes your attention away from yourself and onto the present moment, like meditation.
Why Having a Pet Can Boost Your Mood and Keep Your Brain Healthy
It’s long been said that dog is man’s best friend. But pets of any kind are beneficial to your health. Neurologist Marwan Sabbagh, MD, explains.
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Should You Worry About Minor Head Injuries?
Learn when minor head injuries are a cause for concern and when to see a doctor about a subconcussive impact in this Q&A with a concussion expert.
Why Improving Your Concentration Helps Your Memory
Not every lost detail means your memory is failing. Our expert explains how improving your concentration helps improve your recall.
Why Exercise Protects Your Brain’s Health (and What Kind Is Best)
If you’re looking to preserve your brain’s health, exercise should be a key component of your daily routine. Our neuropsychologist explains why.
Brain Aneurysm Symptoms Are Similar to Stroke: True or False?
An aneurysm — a ballooning or bulging out of an artery where the wall is weak — can wreak havoc if it bursts. When aneurysms rupture in the brain, the resulting hemorrhage can cause stroke, coma, brain damage and other problems. Test yourself to see what you know about this dangerous disorder.
Should You Try the MIND Diet to Preserve Your Brain’s Health After a Stroke?
Could an eating plan that’s a cross between the Mediterranean and DASH diets help shield you from developing dementia after a stroke? Dietitian Kate Patton, RD, explains the latest research on the MIND diet.
Why Memorizing Things (Though a Lost Art) Isn’t a Waste of Time
“To be or not to be …” Should you memorize the whole speech from Hamlet? Memorization isn’t often done anymore, but it’s definitely worth while for your brain. Marwan Sabbagh, MD, Director of Cleveland Clinic Lou Ruvo Center for Brain Health, explains why.
