The 5 Best Breakfast Foods for You

Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.

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Give ‘Em Fuel! 4 Healthy, Quick Breakfasts for Kids

You can give kids a strong start to their day with a simple, nutritious breakfast — and the rewards are great. A healthy first meal gives kids energy and balanced nutrition. Research shows that eating a good breakfast may help with thinking, memory, academic performance, attendance and mood.

The 5 Worst Breakfast Foods for You

The best breakfast foods give you fuel in the tank for energy that lasts. They boost your metabolism, fight disease and help you keep your weight down. The worst breakfast foods do the opposite. They lead to mid-morning crashes, wreak havoc on your metabolism, encourage disease and cause weight gain. You shouldn’t skip breakfast — … Read More

How to End Your Constipation Naturally

Everyone gets constipated at one time or another. When you do, you feel bloated and blocked. You strain on the toilet with no results — or with results that are painful. But there are some things you can consider to help with the problem and decrease your risk of becoming constipated. Constipation occurs when bowel movements … Read More

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How to Make Extraordinary Oats Overnight (Infographic)

If you’re looking for a simple breakfast that is healthy and keeps you full until lunch, look no further. Try overnight oats – or oats soaked in water, milk or yogurt overnight then topped with your choice of ingredients. Below are 7 flavorful combinations to get you off to a good start.    

Which Yogurt Is Right for You? (Infographic)

Love yogurt? Whether you’re trying to build muscle or lose weight, you’ve got more options than ever. Here, we compare Greek-style and regular dairy and non-dairy varieties. Discover where you’ll find most nutrients, which varieties are vegan-friendly and which contain probiotics: A final note: Whatever your choice, avoid the empty calories in “fruit-on-the-bottom” varieties. Buy plain yogurt and … Read More