Quiche, an egg-based savory tart, originated in the Alsace-Lorraine region of France. This light dinner entrée goes well with a simple green salad. At various times of year, we change the vegetables to baby artichokes, broccoli, cauliflower, squash or fennel. Many mushrooms do well in quiche, as do oysters or even truffles for a real … Read More
Smoothies, whether you like them creamy, sweet or bitter are a smooth way to sneak in more fruits and veggies into your diet. This smoothie will entice you with mango, grapes, strawberries and peaches, while including various veggies, yogurt and chia seeds. Blend one up for yourself, your spouse or your children — all the … Read More
Kids love toaster pastries – but you’re not wild about their nutritional profile. The compromise? Make your own! Our home-made version is a breakfast treat you can feel better about. Plus, they’re fun to make!
Special occasions and holidays sometimes call for a baked treat and pumpkin is always a hit! These muffins are not only moist and delicious, but they are significantly lower in calories, saturated fat and sugar than their traditional counterparts.
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If you want the benefits of oatmeal but think it takes too long to make in the morning, think again. This oatmeal recipe is hearty and fiber-rich, with pumpkin spice, fruit and nuts for sweetness and crunch, and it’s ready in two minutes! Make it in the microwave — what could be easier?
The advice we all got from our moms is true — breakfast really is the most important meal of the day, especially for kids. Breakfast gives kids the energy to start their day, and it improves learning and behavior as well. And now new research shows that it can also help keep them at a … Read More
You may go without breakfast because you want to lose weight, you have no time, or you’re just not a morning person. But believe it or not, eating breakfast can keep you healthier — and trimmer! This happens for three reasons, explains Julia Zumpano, RD, LD, from Cleveland Clinic Heart & Vascular Institute’s Preventive Cardiology Nutrition … Read More
Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don’t forget the coffee. [tn3 origin=”album” ids=”332″ transitions=”default” responsive=”1″]
The recent news that a large study found that coffee was linked to fewer oral cancer deaths has made a splash. Search “coffee and oral cancer” and you’ll find pages and pages of results leading to articles celebrating these results as proof that it’s healthy to drink coffee — and lots of it. A quick … Read More
Whether you’re trying to keep yourself sharp for the day or fight off brain disease for life, the following tips can help. [tn3 origin=”album” ids=”292″ transitions=”default” responsive=”1″]