Recipe: Pumpkin Spice Muffins

Special occasions and holidays sometimes call for a baked treat and pumpkin is always a hit! These muffins are not only moist and delicious, but they are significantly lower in calories, saturated fat and sugar than their traditional counterparts.

Recipe: 2-Minute Super-Charged Oatmeal

If you want the benefits of oatmeal but think it takes too long to make in the morning, think again. This oatmeal recipe is hearty and fiber-rich, with pumpkin spice, fruit and nuts for sweetness and crunch, and it’s ready in two minutes! Make it in the microwave — what could be easier?

Breakfast May Prevent Childhood Obesity

The advice we all got from our moms is true — breakfast really is the most important meal of the day, especially for kids. Breakfast gives kids the energy to start their day, and it improves learning and behavior as well. And now new research shows that it can also help keep them at a … Read More

Do Your Heart a Favor: Don’t Skip Breakfast

You may go without breakfast because you want to lose weight, you have no time, or you’re just not a morning person. But believe it or not, eating breakfast can keep you healthier — and trimmer! This happens for three reasons, explains Julia Zumpano, RD, LD, from Cleveland Clinic Heart & Vascular Institute’s Preventive Cardiology Nutrition … Read More

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Should You Believe the Coffee-Cancer Hype?

The recent news that a large study found that coffee was linked to fewer oral cancer deaths has made a splash. Search “coffee and oral cancer” and you’ll find pages and pages of results leading to articles celebrating these results as proof that it’s healthy to drink coffee — and lots of it. A quick … Read More

Breakfast: Eat Like the Experts

Doctors and registered dietitians are used to giving advice on what you should eat to stay healthy. But what do they eat? We asked, and they answered. Over the next few weeks, we’ll give you a peek inside the daily eating habits of Health Hub from Cleveland Clinic’s featured experts in food and nutrition. First … Read More

How Many Egg Yolks Should You Eat?

Breakfast is still considered the most important meal of the day. But a lot of us aren’t sure whether eggs should be included because of their saturated fat and cholesterol content. Julia Zumpano, RD, a registered dietitian at Cleveland Clinic, says only people with heart disease risk factors should raise the red flag. Read the … Read More

Juicing: The Raw Truth

Sometimes it’s not easy getting the recommended five to six servings of fruits and vegetables we need. So, you may have to get a little resourceful from time to time. Kristin Kirkpatrick, a registered dietitian at Cleveland Clinic, says juicing is a good way to get a variety of fruits and vegetables into your diet. … Read More

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How Calcium, Vitamin D Help Keep Your Child’s Bones Healthy

Contributor: Katherine Patton, MEd, RD, CSSD, LD, Certified Specialist in Sports Dietetics The catchy commercials and billboards from the past sponsored by The National Dairy Council touting “Milk does a body good” still hold true today. According to the most recent Dietary Guidelines from the FDA, consuming milk and milk products is associated with improved … Read More