Why Getting Moving May Reduce Your Cancer Risk

Not only is physical activity good for your general health and well-being, but it also can reduce your risk of cancer, according to many studies. So if being active decreases your cancer risk, will being inactive increase your risk? A new field of research into sedentary behavior is offering some compelling evidence. A recent study … Read More

Foods That Fight Inflammation — And Why You Need Them

Using herbs, spices and other foods to help reduce inflammation in the body might not seem like a big deal. But it’s actually one of the best ways to protect your health, says Amy Jamieson-Petonic, Director of Wellness Coaching at Cleveland Clinic. Chronic inflammation — a normal bodily process gone awry — can contribute to … Read More