Although caffeine is safe, it can be harmful or even fatal when too much is consumed within a short period of time. Discover how much caffeine you’re getting from coffee, tea, soda or energy drinks, and learn how to stay within safe limits.
Discover the truth about questions that pique your curiosity in our Short Answer series. Breast specialist Holly Pederson, MD, answers this one.
While scientists have gathered data that links consumption of colas and coffee with loss of bone density, researchers are still looking for the reason why.
After conducting hundreds of studies, researchers concluded that caffeine has a positive effect on runners’ and cyclists’ performance in a laboratory setting.
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You know sleep deprivation can affect both your body and your mind, but it can be a challenge to remedy. Find expert tips on getting some solid shut-eye.
Chronic pain sufferers often deal with insomnia. Experts find behavioral therapy to be the single most effective treatment. Learn more about cognitive behavioral therapy for insomnia.
Sleep apps and online programs are becoming a popular way to combat sleep issues. Many find these techy tools can give you the feedback and instruction that can help you get back to sleep.
Energy drinks won’t only cause your young children to bounce off the walls – they may cause an irregular heartbeat, too. A study recently presented at an American Heart Association (AHA) meeting revealed that children younger than age 6 represented more than 40 percent of the emergency calls to poison centers that were related to … Read More
Bulletproof coffee is the latest trend, but does adding butter and oil to your morning jolt really pack the health punch proponents claim it does?
You’ve heard “you are what you eat.” But what you drink matters, too! More and more studies are unearthing the health benefits of drinking tea. Black tea is America’s favorite variety of this beloved beverage. But it’s good to look beyond your comfort zone. Green tea, matcha (a type of green tea), white tea, peppermint … Read More