Tag: caffeine

Close up of person pouring a cup of coffee
February 23, 2024/Brain & Nervous System

Does Caffeine Help Headaches?

It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head

Young female teen drinking canned beverage outside
December 26, 2023/Children's Health

The Young and the Restless: Why Kids Should Avoid Caffeine

No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume

close up of green coffee beans
December 14, 2023/Nutrition

Should You Go Green? What To Know About Green Coffee Bean Extract

There’s no evidence to prove this supplement can help with weight loss, and it may come with risks

person holding a cup of coffee with a clock behind them
November 16, 2023/Nutrition

When Is the Best Time To Drink Coffee?

Morning, noon or night — the best time for that cup of joe depends on you

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person drinking coffee at computer at night
November 14, 2023/Wellness

Is It Bad To Drink Coffee Late at Night?

Depending on your sensitivity to caffeine, a late-night cup may be just fine

Coffee mug in foreground with person in background holding it.
November 9, 2023/Wellness

How To Quit Caffeine Without a Headache

Don’t make the mistake of stopping cold turkey

Person relaxes in bed reading before going to sleep at night.
September 24, 2023/Sleep

Sleep Hygiene: 7 Tips for a Better Bedtime Routine

Winding down before bed is key to better sleep

Guarana seeds in the background on a wooden table with a spoonful of powdered gurarana suspended above.
July 16, 2023/Nutrition

No, Your Guarana-Laced Energy Drink Isn’t a Health Food

Guarana seeds may have benefits, but the potential is lost in processing

table with loose black tea, kettle and honey
July 9, 2023/Nutrition

How Black Tea Can Benefit Your Health

Flavonoids in black tea are good for your health, helping prevent strokes and heart disease

Top view of a person holding acoffee cup over a table at breakfast.

Does Caffeine Help Migraines?

A little can help, too much can hurt

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