Do Caffeinated Skin Care Products Work?

Caffeine has become a popular ingredient in skin care products ranging from under-eye serums to face masks to anti-cellulite creams and beyond. While marketing claims it can “wake up” your skin, here’s what that really means and whether it actually works.

caffeine, caffeinated skin products, caffeine masks, benefits of caffeinated skincare

Quitting Caffeine the Headache-Free Way

Coffee, tea, soda, energy drinks… caffeine comes in a variety of forms, but they all have one important thing in common: They can be incredibly difficult to quit. If the best part of waking up is all that caffeine in your cup, here’s how to safely start to scale back.

young woman with mug of coffee

Are Energy Drinks for Kids a Good Idea?

With neon colors and flashy designs, energy drinks are tempting for kids. But these high-caffeine drinks can cause health problems for kids and adolescents. Find out why they should be avoided from a pediatric dietitian.

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11 Diet Changes That Help You Fight PMS

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.

woman eating yogurt parfait for health benefits
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