Quitting Caffeine the Headache-Free Way

Coffee, tea, soda, energy drinks… caffeine comes in a variety of forms, but they all have one important thing in common: They can be incredibly difficult to quit. If the best part of waking up is all that caffeine in your cup, here’s how to safely start to scale back.

caffeine, caffeine beverage, caffeine in coffee, daily caffeine, headaches

Are Energy Drinks for Kids a Good Idea?

With neon colors and flashy designs, energy drinks are tempting for kids. But these high-caffeine drinks can cause health problems for kids and adolescents. Find out why they should be avoided from a pediatric dietitian.

preteen drinks and energy drink while playing

11 Diet Changes That Help You Fight PMS

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.

woman eating yogurt parfait for health benefits
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