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Why Energy Drinks and Your Children Don’t Mix

Energy drinks won’t only cause your young children to bounce off the walls – they may cause an irregular heartbeat, too. A study recently presented at an American Heart Association (AHA) meeting revealed that children younger than age 6 represented more than 40 percent of the emergency calls to poison centers that were related to … Read More

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11 Diet Changes That Help You Fight PMS

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.