If milk does a body good, what does tons of milk do? It’s a case where more isn’t necessarily better.
Tag: calcium
Why Dairy Is an Important Part of Your Child’s Healthy Diet
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
Do You Really Need to Take Vitamin D Supplements?
If you aren’t sure if you’re at risk for vitamin D deficiency, our expert recommends asking your healthcare provider to check your vitamin D level.
Expectant Moms: Choose a Prenatal Vitamin With These Key Nutrients
Prenatal vitamins are specially formulated with safe doses of key nutrients that pregnant women need, including folic acid and calcium. Learn more about key nutrients for pregnant women.
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Recipe: Tofu Italian ‘Meatballs’
Tofu meatballs? Sure, why not! These “meatballs” are great when you’re craving Italian, but they have fewer calories and less fat!
What to Do When Your Child Won’t Drink Milk
Milk is good for bones, but what if your child won’t drink it – or can’t due to lactose intolerance? Learn how to make sure your child gets enough calcium and vitamin D and builds strong bones.
Want Strong Bones and Joints? Get Your Nutrients From Food, Not Supplements
Not everything in life is simple. Like getting enough nutrients for health bones and joints. Our dietitian explains why it’s best to get them from whole foods, not supplements.
Are You Taking Too Many Calcium Supplements?
When it comes to calcium, you can have too much of a good thing. Too much calcium can lead to a host of health problems. Find out how to get the right amount and avoid hypercalcemia.
Can Too Much Calcium Raise Your Heart Attack Risk?
Some research has linked calcium supplements to an increased risk of coronary artery disease and heart attacks. Should you quit calcium?
Are There Any Telltale Signs That You’re Not Getting Enough Calcium?
Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Rheumatologist Chad Deal, MD, fields this one about calcium.
