Find the answers to questions that pique your curiosity in our series “The Short Answer.” Personal training coordinator Scott Crabiel explains if you can burn the same amount of calories walking and running the same distance.
If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But make sure your goal is realistic — and sustainable.
You may have heard that if you want to lose weight, you shouldn’t skip breakfast or eat late at night. Is this really true? Here’s what a medical weight management expert has to say.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Dietitian Anna Taylor, MS, RD, LD, CDE, answers this one about apple cider vinegar.
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Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kylene Bogden, MS, RD, CSSD, LD, answers this one
Slimming down your favorite recipes can help your family shed weight and keep it off. But you don’t have to sacrifice flavor or texture. Try these tweaks to boost nutrients and fiber while reducing calories in go-to recipes.
Contributor: Kylene Guerra, MS, RD, CSSD, LD Athletes searching for a performance edge often attempt to lose weight with the hope that their newfound body composition will improve their strength and speed. Unfortunately, many athletes try to achieve this goal in ways that may jeopardize performance and immune function. Consider the suggestions below for safe … Read More