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6 Do’s and Don’ts for Athletes Losing Weight

Contributor: Kylene Guerra, MS, RD, CSSD, LDAthletes searching for a performance edge often attempt to lose weight with the hope that their newfound body composition will improve their strength and speed. Unfortunately, many athletes try to achieve this goal in ways that may jeopardize performance and immune function.Consider the suggestions below for safe and effective … Read More

Love Your Olive Oil and Your Waistline Too (Infographic)

What kind of cook are you? Do you measure carefully with a measuring spoon or cup — or are you a more adventurous type who uses a “splash” and “dash” instead? Yes, it can be fun to cook with some abandon without measuring. But with some ingredients, like olive oil, this can make your meals … Read More