Weight loss is all about calories in vs. calories out. But you can take steps to boost your metabolism, so your body burns calories, even when you’re resting. Get a few helpful tips from an endocrinologist.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Personal training coordinator Scott Crabiel explains if you can burn the same amount of calories walking and running the same distance.
If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But make sure your goal is realistic — and sustainable.
You may have heard that if you want to lose weight, you shouldn’t skip breakfast or eat late at night. Is this really true? Here’s what a medical weight management expert has to say.