You may have heard that if you want to lose weight, you shouldn’t skip breakfast or eat late at night. Is this really true? Here’s what a medical weight management expert has to say.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Dietitian Anna Taylor, MS, RD, LD, CDE, answers this one about apple cider vinegar.
Most of us have heard that our metabolism slows down after age 40, but is there any truth to it? And what can you do about it?
Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kylene Bogden, MS, RD, CSSD, LD, answers this one
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In this video, people guess at the answer to this question: How many calories would you have to cut per day to lose one pound in a week? Watch to find out, and get practical weight-loss suggestions from an expert.
Slimming down your favorite recipes can help your family shed weight and keep it off. But you don’t have to sacrifice flavor or texture. Try these tweaks to boost nutrients and fiber while reducing calories in go-to recipes.
If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But make sure your goal is realistic — and sustainable.
You may have experienced sticker shock when you’re looking for a car. In the same way, you can experience “tracker shock” when you’re trying to lose weight. It hits you when you’re adding up the calories, fat, carbs, sugar and sodium in some of your go-to foods. But never fear. You can find satisfying substitutes. Here … Read More
Contributor: Kylene Guerra, MS, RD, CSSD, LD Athletes searching for a performance edge often attempt to lose weight with the hope that their newfound body composition will improve their strength and speed. Unfortunately, many athletes try to achieve this goal in ways that may jeopardize performance and immune function. Consider the suggestions below for safe … Read More
What kind of cook are you? Do you measure carefully with a measuring spoon or cup — or are you a more adventurous type who uses a “splash” and “dash” instead? Yes, it can be fun to cook with some abandon without measuring. But with some ingredients, like olive oil, this can make your meals … Read More