Love Your Olive Oil and Your Waistline Too (Infographic)

What kind of cook are you? Do you measure carefully with a measuring spoon or cup — or are you a more adventurous type who uses a “splash” and “dash” instead? Yes, it can be fun to cook with some abandon without measuring. But with some ingredients, like olive oil, this can make your meals … Read More

Heart Health Twitter Quiz – Weight Loss

True or False: If you take in 500 five hundred fewer calories per day, you can expect to lose about a pound a week. True False Answer: False In their book, Heart 411, Drs. Gillinov and Nissen say: Recent research suggests that this old rule of thumb is too simplistic and is often incorrect. While … Read More