Can some foods make your skin look firmer, clearer and younger? Registered dietitian Laura Jeffers talks about healthy choices for you that are also healthy for your skin.
Shopping, cleaning, cooking, baking, traveling and socializing – the holidays can make the last two months of the year a stressful time, and for many of us, it’s easy to turn to food to relieve our anxiety. Emotional eating is a way to suppress or soothe our negative emotions, such as stress, anger, fear, boredom, sadness … Read More
Stress can negatively affect your body in so many ways. Neurotransmitters and hormones react to sugar, for example. It increases their levels and makes you feel better, at least temporarily, but it’s cyclical. That feeling goes away, and you need to eat more in order to feel better again. Foods to reduce stress and improve … Read More
You don’t have to let diabetes prevent you from enjoying summer picnics and celebrations. Get tips from our dietitians.
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Not much fat, not much sugar — but this pasta salad is packed with flavor and is a great side dish with grilled foods. A summery selection that’s ideal for people with diabetes and others who like to keep it light. Ingredients Makes 8 servings 9 ounces reduced-fat cheese tortellini 1 cup broccoli florets 1 … Read More
Enjoy this creamy and savory dip with fresh veggies instead of chips. Low in fat and sugar, it’s a great choice for those with diabetes — or anyone who loves a healthy summertime snack. Ingredients Makes 6 servings (serving size 2 to 3 tablespoons) ½ cup part-skim ricotta cheese ¼ cup low-fat cottage cheese 2 … Read More
You know that too much sun and smoking can harm your skin, but you can do more to keep skin healthy than just avoiding risk factors. Here’s a smart move – consult an expert. Why you need a professional skin evaluation Aesthetician Marnie Godfrey, BS, says a professional skin evaluation bridges the gap between beauty … Read More
Abena Boakye dealt with adult acne for years, trying medical treatments that didn’t provide lasting effects and over-the-counter products that didn’t work for her. “I was embarrassed about the discoloration and scarring on my face,” she says. “It was time to do something about it.” That decision led Mrs. Boakye to the Multicultural Hair & … Read More
Men, a study offers yet another reason why you should quit smoking. Our expert explains.
Sitting in a cramped airplane or automobile seat doesn’t exactly lend itself to yoga moves. But if you’re traveling, try these tips.