How to Help Your Body Adjust to Daylight Saving Time

Time changes in the fall and spring inevitably alter people’s schedules. Gaining or losing an hour of sleep, though, may leave you groggy and irritable. About 20 percent of Americans report they get less than six hours of sleep according to the National Sleep Foundation. The Centers for Disease Control and Prevention consider insufficient sleep … Read More

Spring Allergies: 8 Top Ways to Help Your Child

Is your child suddenly sneezy? Cleveland Clinic Children’s pediatric allergist Brian Schroer, MD, provides a tutorial on spring allergies in kids. Lesson #1: Know your opponent  Is that “achoo” seasonal allergies or a cold? Sneezing, nose and throat itchiness, and eye itchiness plus redness usually signal allergies. Like a cold, allergies produce nasal drainage, but it looks clear and … Read More

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Dreading Allergy Season? Try Acupuncture Early

It’s freezing outside, the ground is frozen and the trees are bare. It will be a few more weeks until we see any signs of life to hint that spring is coming. So why should you be worried already about allergy season?  Because acupuncture can be an effective tool for allergy relief, but you have … Read More