Do Fortified Cereals Have Too Many Vitamins for Your Kids?

On most hectic weekday mornings, a bowl of cereal may be all that many parents have the time to offer — not to mention it’s often one of the only breakfasts many finicky kids will eat without a fuss. While a new study published by the Environmental Working Group reports children might be consuming too … Read More

5 On-The-Go Hearty, Heart-Healthy Breakfast Ideas

A healthy breakfast does not require a lot of time or energy every day. All you need to do is stock up on good ingredients when you’re at the grocery store each week. Then take a few minutes each morning to put it together. These few changes in shopping and morning habits can help you … Read More

What You Need to Know About Protein

Protein fortified foods seem to be popping up more and more on grocery store shelves these days. For example, nutrition bars, cereals, crackers, bread, powders, drinks, shakes and even water! Protein from meat, fish, dairy and soy are just as good if not better. Let’s take a look at why. Protein is made up of … Read More