If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But make sure your goal is realistic — and sustainable.
Are hidden calories jeopardizing your heart? Discover easy ways to trim calories and how to be realistic in your approach to weight loss.
We want to be healthy, yet we aren’t doing much about it. Discover what we’re doing right, and where we’re confused and would appreciate help.
Only 4 in 10 men regularly check themselves for testicular cancer, according to a recent Cleveland Clinic survey. This infographic shows how to do a testicular self-exam, and why it’s important.
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Easier to research your men’s health issue online than it is to tell your partner or your doctor about it? You’re not alone. Discover what a Cleveland Clinic survey finds. (And if you have a health concern, MENtion it!)
Does insomnia wake you up in the middle of the night, then hold you hostage until morning? These tips from our sleep medicine experts will help you find your way back to dreamland.
Discover how innovation and teamwork transformed the life of a young gunshot wound survivor. Here is a behind-the-scenes look at the third face transplant performed at Cleveland Clinic.
How did that whole bag of cookies disappear? Being aware of why you overeat will help you make a different decision the next time you’re tempted to overindulge.
If you can get through the first few weeks of breastfeeding, it gets easier! Here’s some practical advice from breastfeeding specialist Gina Robinson, MD, to help you keep going — even when the going gets tough.
When dairy products don’t agree with you, how can you get enough calcium in your diet? Discover which foods can boost your intake of this key mineral.