Dark, Milk or White – Which Chocolate Is Best for Your Heart?

Throughout history, chocolate has been beloved around the world, at times serving as a medicinal cure and a ritual drink. The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.

Recipe: Low-Cal Chocolate-Walnut Biscotti

Getting back into baking now that the weather has turned crisp once again? Try our chocolate-walnut biscotti. They’ll satisfy any chocolate lover and they’re a great healthy treat with a cup of your favorite tea. Only 60 calories per serving! Ingredients 3 tablespoons transfree vegetable shortening ½ cup sugar ½ cup sugar substitute 3 ounces … Read More

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Recipe: Dark Chocolate and Cherry Brownies

Dark chocolate. Cherries. Brownies. Oh my! It can fulfill your chocolate cravings without expanding your waistline. In each satisfying serving, you’ll find only 110 calories and 6 grams of fat. What’s not to love? Ingredients Cooking spray ¾ cup whole wheat pastry flour 1 cup granular no-calorie sweetener ¾ cup unsweetened cocoa powder 1 teaspoon … Read More