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Get Happy: Why Exercise Can Lift Your Mood

Discover why stress increases your risk of depression, and how exercise can be a good antidote. Find an activity you love, and practice it regularly, and you’ll reap the mental and physical benefits for years to come.

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Yogurt: Good for Your Heart?

You know what’s good about yogurt: It has calcium and vitamin D to strengthen your bones. It has protein to build muscle. And if that weren’t enough, studies now show that yogurt is good for your heart. Healthy cholesterol, healthy blood pressure Eating yogurt is linked to having healthy blood pressure and cholesterol levels. According … Read More