Cholesterol is hot in the news ever since a top nutrition advisory committee stated that people no longer need to be concerned about eating foods high in cholesterol earlier this year. This guideline caused confusion as people wondered: Is checking my cholesterol still important? Do I need to change my diet? Do my numbers matter? … Read More
We’ve suspected for some time that high cholesterol is one of the risk factors for developing aortic stenosis (narrowing of the aortic valve).
Is it okay to eat butter now? “It’s not a sin,” says Steven Nissen, MD, chair of Cardiovascular Medicine at Cleveland Clinic. Dr. Nissen and other top cardiologists want you to know that things are changing in our view of diet and heart disease. Indeed, the new federal government-commissioned Scientific Report of the 2015 Dietary … Read More
The extract from the Italian citrus fruit bergamot successfully reduced cholesterol levels in recent studies, The Wall Street Journal recently reported. The supplement allowed study participants to cut back on statin dosages as well. Pucker power Commonly used as a flavoring in Earl Grey tea, the extract of the bitter citrus fruit bergamot was shown … Read More
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If you enjoy having a drink, you may perk up when you read a headline touting the health benefits of alcohol. But you also may wonder — how strong is the science behind the headlines? It is true that multiple peer-reviewed studies have linked moderate drinkers with lower risks of heart disease and longer life … Read More
Throughout history, chocolate has been beloved around the world, at times serving as a medicinal cure and a ritual drink. The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.
Researchers have long been telling us that a heart-healthy diet can benefit children as well as adults. A new study shows that these health gains could occur as quickly as in a month. The study, published Feb. 12 in The Journal of Pediatrics, finds that children who eat a plant-based vegan diet or the American … Read More
For years, we’ve been told to avoid high-cholesterol foods for heart health, but those days may be coming to an end. A top nutrition advisory committee says people no longer have to be concerned about eating foods that are high in cholesterol. The committee’s report, which was released today, will help shape the next version … Read More
Oatmeal is a good breakfast whether you make it simple or dress it up with lots of fruit and nut toppings. But here’s the other beautiful thing about oatmeal. If you eat one and one-half cups of it each day, you can lower your cholesterol by 5 to 8 percent. It contains soluble and insoluble … Read More
Medicine changes so fast that doctors are hard-pressed to stay on top of the latest developments. That’s why they attend national medical meetings. At these meetings, they learn the latest information in their specialty. The annual meeting of the American Heart Association (AHA) is one of the largest in the world. From the thousands of … Read More