Whether you want to break the monotony of your workout routine or you’re searching for a new challenge, look no further than an obstacle race.
The best golf conditioning includes cardiovascular exercise, flexibility/motility exercises and strength training. Learn more.
Developing the best cardiovascular exercise routine not only includes the amount of time you exercise, but also the intensity of the workout. Monitoring your intensity will allow you to get the optimal caloric expenditure and burning of fats and carbohydrates. A good heart rate monitor can help you monitor the intensity of your workouts.
You know “milk does a body good?” But why is that for kids? Our dietitian explains why your child needs calcium for healthy bones.
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Contributor: Tom Gigliotti, MA, LISW-S, ACHT Many of us have heard the term “being in the zone.” In sports, this is a natural state of trance in which everything on the field or court seems to slow down and the game comes easily to the player. How do athletes get there? Mental focus, concentration and … Read More