Just because the craving strikes doesn’t mean you have to completely blow your diet. Instead, try our dietitian’s mindful substitutions the next time those potato chips or that pint of ice cream is (really loudly) shouting your name.
Constantly tempted by sweets or salty snacks? If cravings keep your weight at a plateau, take heart. It’s possible to let go of cravings — most people just don’t go about it the right way. These tips from our dietitians should help.
Does chocolate start calling your name around 2 p.m.? Does that bag of potato chips start talking to you an hour after dinner? Discover why you may be craving sweets or salty foods and how to listen better to your body.