Sour cream? Nope. Bleu cheese? Nope. If you’re avoiding dairy, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Trying to boost the protein in your diet? Focus on getting the right amount of protein from the most nutritious sources. Here, our dietitians share four sources of protein to avoid.
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
Ah, drinking coffee. Truly one of life’s simple pleasures. But I have some big questions to ask you: Do you add cream or sweetener or do you take it black?