5 Best Exercises for People with Diabetes

If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level. How much exercise is right for you? For people with diabetes, The National Institutes of Health  (NIH) recommends 150 minutes of aerobic exercise each week. Exercise is so important for people with diabetes that the … Read More

How to Prevent Dance-related Injuries

Dancers have a high risk of injury, with up to 95 percent of professional dancers expected to sustain an injury during their career. However, there are things dancers can do to prevent injury and keep performing. Knee and back injuries are very common among ballet and jazz dancers, although the types of injuries depend on … Read More

Dance Your Way to Fitness (Video)

Looking for a more fun way to exercise? Try dancing. Whether it’s swing or square dancing, salsa or tap, dancing can be a great way to stay in shape. There are as many different physical benefits to dance as there are types of dance. “Ballet is great for strength and flexibility,” says sports health physician … Read More

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