How to Help Your Body Adjust to Daylight Saving Time

Time changes in the fall and spring inevitably alter people’s schedules. Gaining or losing an hour of sleep, though, may leave you groggy and irritable. About 20 percent of Americans report they get less than six hours of sleep according to the National Sleep Foundation. The Centers for Disease Control and Prevention consider insufficient sleep … Read More

Daylight Saving Time: 4 Tips to Help Your Body Adjust

Nearly everyone looks forward to “falling back” and claiming that extra hour of sleep in autumn. But taking advantage of that extra rest and keeping the benefit can be tough. Time changes in the  fall and spring inevitably alter people’s schedules, says neurologist and sleep expert Tina Waters, MD, and it can take the body … Read More