Best Steps for Getting Ready to Run a Road Race

You might think that getting ready to run a road race means getting in the best physical shape necessary to finish the course. But there’s a lot more to running a race: You have to plan. Hydration and increasing your running miles slowly during training can play key roles in your performance on race day, says sports health … Read More

Kids’ Fevers: When to Worry, When to Relax

Fevers can be a very scary thing for parents, particularly for first-time moms and dads. Every child will eventually experience a fever, no matter how careful you are. It is important for parents to know what to do when this happens. First, some tips on measuring your child’s temperature: A variety of thermometers are available, from … Read More

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8 Tips to Relieve Your Dry Mouth

If you’ve ever experienced dry mouth — even for a short while — you know it can be very uncomfortable. A number of things can cause this problem, but certain medications, infections, dehydration, as well as cancer treatments are the most common causes. Some medications, radiation and chemotherapy can actually damage the salivary glands, leaving … Read More

Are You a Super Fan? Avoid Damaging Your Voice

One of the most fun aspects of watching a big sporting event like the Super Bowl or Final Four is cheering on your team. Many of us will go to work or school on Monday with a scratchy throat and raspy voice. During a big game, you may use your voice more than you normally would … Read More

Mom’s Advice Is Still the Best for Treating Diarrhea

Most of us will experience diarrhea a couple of times a year, whether it’s from a bacterial infection, a food allergy or simply something you’ve eaten that disagrees with you. Diarrhea usually is not serious and often disappears within a day or so. Mom’s advice is still the best when it comes to home treatments … Read More

Living on Liquids: How an IV-Only Diet Works

For most of us, the smell of our favorite meal cooking on the stove might inspire a little taste test. But for some people, taking any kind of forkful isn’t an option. Approximately 40,000 people in the U.S. rely solely on intravenous fluids (IV) to meet their caloric and nutritional needs. This therapy is known … Read More

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Water: Do You Need 8 Glasses a Day? (Infographic)

When it comes to quenching your thirst, water rules. But when it comes to knowing how much water you should drink every day, opinions are all over the map. Should you buy a 2-liter water bottle to get your 8 ounces in every day? Or is drinking when you’re thirsty enough to satisfy your fluid … Read More