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Is It Bad for You to Binge-Watch TV Shows?

When you’re eyes are glued on the television for episode after episode, do you ever wonder, “Is this bad for me?” A psychologist offers insights about the good and the bad effects binge-watching has on your brain.

Is It Bad for You to Binge-Watch TV Shows? | Close up Netflix website in laptop screen
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How You Can Safely Use Sleeping Pills for Insomnia

With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point.  It’s normal to have some nights that aren’t as restful as others, but when it happens in a string of nights, you might want to try an over-the-counter sleep aid. We asked neurologist Jessica Vensel-Rundo, MD, to share her suggestions for … Read More

How You Can Safely Use Sleeping Pills for Insomnia