There is no question that you can be a vegetarian and an athlete. The tougher question is – how can I become vegetarian and not compromise my athletic performance?
Exactly how many calories should you be eating every day? We’ll help you do the math.
If you don’t have nutrition-related side effects from your cancer treatment that limit your ability to eat or digest food, you can generally follow a healthy diet.
Many people are weary of incorporating more meat into their diets for fear of higher saturated fat intake. But you would be surprised at the nutritional benefits of these protein-packed source.
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Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Jennifer Willoughby, RD, answers this one about meal delivery services and your family’s health.
Eating breakfast may have health benefits – but food choices matter as well. A dietitian offers her suggestions for front-loading your day with heart-healthy meals and snacks.
It’s no secret that breakfast is the most important meal of the day. The problem is that breakfast can only be beneficial if you put the right kind of fuel in your body.
When you’re trying to lose weight, it may seem like all you do is focus on food. But training your attention on what you eat and how you eat it — some call it mindful eating — can have some real benefits for those trying to lose weight, new research shows.
Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.