Eating breakfast may have health benefits – but food choices matter as well. A dietitian offers her suggestions for front-loading your day with heart-healthy meals and snacks.
It’s no secret that breakfast is the most important meal of the day. The problem is that breakfast can only be beneficial if you put the right kind of fuel in your body.
When you’re trying to lose weight, it may seem like all you do is focus on food. But training your attention on what you eat and how you eat it — some call it mindful eating — can have some real benefits for those trying to lose weight, new research shows.
Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.
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If you don’t have nutrition-related side effects from your cancer treatment that limit your ability to eat and/or digest food, you can follow a generally healthy diet.
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
There is no question that you can be a vegetarian and an athlete. The tougher question is: How can I become vegetarian and not compromise my health or athletic performance?
Fiber can lower blood cholesterol, prevent diabetes and help move food through your child’s digestive system — promoting healthy bowel function and protecting against constipation.
The best breakfast foods give you fuel in the tank for energy that lasts. They boost your metabolism, fight disease and help you keep your weight down. The worst breakfast foods do the opposite. They lead to mid-morning crashes, wreak havoc on your metabolism, encourage disease and cause weight gain. You shouldn’t skip breakfast — … Read More