Is Parmesan Cheese Healthy?

When you think of Parmesan cheese, what first comes to mind? For many people, it’s the powdered or grated kind you pour over pasta or sprinkle on pizza. But there’s a better option. Learn about the numerous health benefits of this Italy-made cheese.

Parmesan Cheese

How to Enjoy Summer Cookout Food while Staying Healthy

The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. A registered dietitian dishes on how to indulge in the joy of the season without compromising your health — plus six healthy summer recipes you’ll love.

summer cookout grilling
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Are Cicadas Safe to Eat?

They sing, they soar, they swarm, they… make for a tasty snack? Brood X cicadas have descended upon the Eastern United States for the first time in 17 years, and they’re showing up on some peoples’ plates. A dietitian weighs in.

cicada sitting on plant
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