Health Essentials from Cleveland Clinic

March 18, 2021 / Nutrition

How Healthy Is Sparkling or Mineral Water?

There are so many options to choose from when it comes to water, including sparkling water vs. tap water. But which is the most nutritious? A dietitian breaks down the many water options available today.

How Healthy Is Your Favorite Sparkling or Mineral Water?

January 20, 2021 / Urinary & Kidney

Can Your Diet Cause Erectile Dysfunction?

Having a little trouble when it comes to rising to the occasion? Before you opt for that little blue pill, you might want to consider cleaning up your diet. Find out why from a urologist.

January 12, 2021 / Nutrition

Does What You Eat Affect Your Mood?

If you’re feeling down, what you eat can help. Here’s what to eat (and what to avoid) to help you see things on the sunnier side.

January 5, 2021 / Weight Loss

What Is the Atkins Diet, and Is It Healthy?

The Atkins diet promotes a high-fat, low-carb plan to help people lose weight and improve their health. Before you try it, learn the pros and cons.

variety of protein and fatty foods for adkins diet

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January 4, 2021 / Nutrition

Is Whey Protein Good for You?

Whey protein is a popular ingredient in nutritional shakes and bars. Find out whether you should use this protein supplement and whether it’s worth the hype.

December 31, 2020 / Nutrition

6 Health Benefits of Drinking Pickle Juice

See six ways pickle juice is good for you, including getting electrolytes and probiotics from pickle juice and using pickle juice for hangovers.

December 22, 2020 / Nutrition

Why Omega-3s Are Good for You

Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.