Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.
Tag: diet & nutrition
Eat These Foods to Reduce Stress and Anxiety
Did you know there are some foods that can lower stress levels? Certain foods can help reduce our levels of cortisol — the primary hormone responsible for stress. A dietitian weighs in.
Brown Rice or White Rice: Which Is Your Healthier Option?
Which is healthier – brown rice or white rice? Get your answer from a dietitian at Cleveland Clinic.
How to Enjoy Summer Cookout Food while Staying Healthy
The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. A registered dietitian dishes on how to indulge in the joy of the season without compromising your health — plus six healthy summer recipes you’ll love.
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What Is the Flexitarian Diet?
Can’t quite commit to a vegetarian lifestyle, but looking to cut down on your meat consumption? A dietitian discusses the ins and outs of this semi-vegetarian lifestyle.
How to Restart Healthy Eating Habits
Have you fallen off the healthy eating wagon? If so, a dietitian at Cleveland Clinic has some advice to get you back on track.
A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes
Studies show that eating healthier could help you avoid an early death due to heart disease, stroke or diabetes. Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic.
High-Cholesterol Foods to Eat and Avoid
Some foods are high in cholesterol but nutritious. Others, not so much. Know which high-cholesterol foods are healthy and which ones you should pass on.
How Healthy Is Sparkling or Mineral Water?
There are so many options to choose from when it comes to water, including sparkling water vs. tap water. But which is the most nutritious? A dietitian breaks down the many water options available today.
Can Your Diet Cause Erectile Dysfunction?
Having a little trouble when it comes to rising to the occasion? Before you opt for that little blue pill, you might want to consider cleaning up your diet. Find out why from a urologist.
