How Healthy Is Sparkling or Mineral Water?

There are so many options to choose from when it comes to water, including sparkling water vs. tap water. But which is the most nutritious? A dietitian breaks down the many water options available today.

How Healthy Is Your Favorite Sparkling or Mineral Water?
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Is Whey Protein Good for You?

Whey protein is a popular ingredient in nutritional shakes and bars. Find out whether you should use this protein supplement and whether it’s worth the hype.

mixing a whey protein shake

Why Omega-3s Are Good for You

Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.

omega-3, omega-3 fatty acids, soy, olive oil, salmon, fish, grains
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