8 High-Protein Foods to Reach for (Dietitian Approved)

Protein is an important part of your diet and can even reduce your risk for heart disease and stroke. But not all protein is created equal. Our registered dietitian gives her top picks for healthy high-protein foods that are low in fat, salt and sugar.

7 Sneaky Signs of an Unhealthy Diet

A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.

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Is Your Bad Diet Deadly?

A study found that a diet full of excessive unhealthy foods, and not enough good foods, is associated with 1 in 5 deaths worldwide.

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