Health Essentials from Cleveland Clinic

March 25, 2020 / Diet, Food & Fitness

Prebiotics vs. Probiotics: What’s the Difference?

When it comes to gut health, probiotics are all the rage. So what’s a prebiotic? An intestinal microbe specialist clears up the confusion.

February 28, 2020 / Nutrition

Here’s What You Need to Know About the New Food Labels

The FDA nutrition food labels have gotten a makeover. The labels now include added sugars and an emphasis on serving size. This was done to help turn the tide on America’s obesity epidemic.

November 19, 2019 / Nutrition

8 High-Protein Foods to Reach for (Dietitian Approved)

Protein is an important part of your diet and can even reduce your risk for heart disease and stroke. But not all protein is created equal. Our registered dietitian gives her top picks for healthy high-protein foods that are low in fat, salt and sugar.

September 23, 2019 / Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Not sure what type of diet will help you lose weight? Our expert explains why you might want to try a real-food diet.

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August 7, 2019 / Nutrition

7 Sneaky Signs of an Unhealthy Diet

A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.

June 4, 2019 / Weight Loss

All About Fats: Why You Need Them In Your Diet

Getting the right amount of the right fats in our diets is important to our health. A dietitian provides guidance on how much you need and where to find the good fats.

May 14, 2019 / Weight Loss

Why It Really Is Harder for Women to Lose Weight and What To Do!

If it seems that women face more challenges than men when they’re trying to lose weight, here’s why. But by making some adjustments, women can win the weight loss battle.