How to Enjoy Summer Cookout Food while Staying Healthy

The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. A registered dietitian dishes on how to indulge in the joy of the season without compromising your health — plus six healthy summer recipes you’ll love.

summer cookout grilling
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What Is the Flexitarian Diet?

Can’t quite commit to a vegetarian lifestyle, but looking to cut down on your meat consumption? A dietitian discusses the ins and outs of this semi-vegetarian lifestyle.

diet, nutrition, vegetarian, flexitarian, meat and vegetables
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How Healthy Is Sparkling or Mineral Water?

There are so many options to choose from when it comes to water, including sparkling water vs. tap water. But which is the most nutritious? A dietitian breaks down the many water options available today.

How Healthy Is Your Favorite Sparkling or Mineral Water?