Ready to jump on a diet that’s all the rage? Our dietitian breaks down the top five diets searched for on Google. Get the facts about each one to boost your chances of successful weight loss.
Eating well is not about perfection. Especially over the holidays. If you indulge a bit, don’t beat yourself up. Just make a U-turn, and use Dr. Hyman’s tips to get back on track.
Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.
Peanut butter is packed with protein and nutrients. But is your go-to brand nutritious or not? Discover four ways to make sure you’re reaping the benefits of this popular nut butter.
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You can’t go wrong with veggies. But some do more for you than others. Guess which veggies our dietitians believe are overrated.
If you’re like most Americans, you’re eating too much sodium — even if you don’t use the salt shaker to add it to your food.
Six contestants try to guess the answer in a video quiz based on the Cleveland Clinic-Parade survey on aging. Can you predict who’s right, and what our wellness dietitian will say?
The new FDA Nutrition Facts label, now finalized, shines a spotlight on hidden sugars — and how many calories and servings are in “biggie-sized” foods. This should help turn the tide on America’s obesity epidemic.
Many people don’t realize that a 3 oz serving of pork provides you with more than half of your daily thiamine, which helps your body metabolize carbohydrate, protein and fat. Besides being healthy and offering lean protein, this recipe is super flavorful and easy to make.
One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body. Exercise can cause acute or short-term inflammation, which is normal.