If you’re like most Americans, you’re eating too much sodium — even if you don’t use the salt shaker to add it to your food.
Many people don’t realize that a 3 oz serving of pork provides you with more than half of your daily thiamine, which helps your body metabolize carbohydrate, protein and fat. Besides being healthy and offering lean protein, this recipe is super flavorful and easy to make.
One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body. Exercise can cause acute or short-term inflammation, which is normal.
Looking for a healthy balance? Registered dietitian Laura Jeffers, MEd, RD, LD, provides tips for adding maca — a nutritionally dense Peruvian root — to your diet.
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You’ll love the nutty sweetness of this light summer side. Packed with fiber and low in sugar and sodium, it goes well with burgers, chicken or a vegetarian entrée. Ingredients 1 cup hard wheat berries1½ tablespoons red wine vinegar¼ + ⅛ teaspoon salt¼ teaspoon black pepper1½ tablespoons extra-virgin olive oil3-ounce red onion, chopped4 tablespoons chopped … Read More
“Cut the salt.” If you’ve heard these words from your doctor, you may be wondering where to start. After all, salt is an ever-present part of the modern diet, especially in pre-packaged food. Never fear. A few simple tips and tricks can help you reduce your sodium intake. Start with the following advice from Julia … Read More
Little things add up. Find out 5 simple swaps that can help you control your weight.