Movie Plans? 9 Hacks for Your Snacks (Infographic)

Eating at the movies can be hazardous to your health. Movie theater sizes exceed recommended servings (by a lot!) and are typically full of sodium, sugar and fat. A large buttered popcorn has 1,200 calories, extra salt, and saturated fat in the butter. A box of Snowcaps has sugar plus saturated fat (in the chocolate). Your best strategy? Snack at home before you … Read More

7 Diet Foods That Kill Your Diet

Have your efforts at dieting sapped your energy without moving the scale at all? That can happen when you follow claims and promises made by diet food manufacturers rather than sound nutrition principles. Sticking to reasonable portion sizes and filling up with healthy food are always preferable to relying on diet foods. If you want … Read More

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy