Constantly tempted by sweets or salty snacks? If cravings keep your weight at a plateau, take heart. It’s possible to let go of cravings — most people just don’t go about it the right way. These tips from our dietitians should help.
Certain foods may trigger your brain’s reward systems, making you crave more. But smart swaps and better choices can help you avoid unhealthy eating patters.
Have your efforts at dieting sapped your energy without moving the scale at all? That can happen when you follow claims and promises made by diet food manufacturers rather than sound nutrition principles. Sticking to reasonable portion sizes and filling up with healthy food are always preferable to relying on diet foods. If you want … Read More