Struggling to shed weight and keep it off? We’ve polled seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you inspiration.
Eating well is not about perfection. Especially over the holidays. If you indulge a bit, don’t beat yourself up. Just make a U-turn, and use Dr. Hyman’s tips to get back on track.
You can make small changes in your life that make you feel like a million bucks. Even if you feel somewhat limited, whether by arthritis pain, circulation issues, or breathing problems, you can overcome many obstacles with a few simple adjustments. Find out how.
There’s no single diet that works well for every person with Crohn’s disease, but there are common sense ways to tinker with your diet to dial down symptoms. You also want to pay attention to your reaction to these five food types that frequently trigger GI symptoms.
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Do you dread cooking after a long day? Then meal-planning services may appeal to you. But do your homework before you sign up. Our dietitian discusses the pros and cons.
That grilled chicken salad you eat for lunch every day may keep your diet on track. But it can get real boring, real fast. Add a little spark to your meal routine to improve your health while staying trim.
You can’t stop the clock. But you can take steps to delay the onset of wrinkles. Our dermatologist shares tips for keeping your skin looking younger, longer.
Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
Find out how you can eat your way to a better brain from Cleveland Clinic Wellness Institute’s Roxanne Sukol, MD.