Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
Your weight loss has stalled. And, even worse, you’ve gained a few pounds. No worries! Our dietitians explain three things you can do to start losing weight again — and three useless strategies to avoid.
Not all starchy foods are bad. But eating too many processed carbs can stall weight loss progress. Here are four starches to avoid.
You hope to lose weight, so you’re trying to eat healthy. Should you add a starch to your meals, or not? Our dietitians weigh in.
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When you’re dieting, will the occasional burger and fries, or piece of chocolate cake, give you a reprieve — or undo all your hard work? Our dietitians explain the advantages and disadvantages of ‘cheat meals.’
One secret to preparing healthy meals is having the right ingredients on hand. Find out five basics our dietitians believe no fridge should be without.
The next time you tackle your fridge, think about tossing out more than the science experiments lurking on a back shelf. Our dietitians recommend pitching three foods that do nothing for your health.
Do you rely on takeout, or skip meals or snack at night, then punish yourself for not losing weight? Here’s how to turn these counterproductive habits around.
Should you avoid carbohydrates at all costs, or just certain ones? Our dietitians explain.
Our dietitians explain how to make sure frozen dinners don’t hurt your efforts to stay healthy — and trim.