You’re hungry. Dinner’s in the past and sleep is just ahead. The wrong late-night snack choices can add to your weight and subtract from your sleep. Discover four types of snacks to avoid.
Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
Smoothies offer a convenient, refreshing way to fuel your day. But bad habits can keep you from getting that burst of energy and nutrients you need. Learn what not to add to your smoothie.
Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But does your favorite smoothie nourish you or just satisfy your taste buds? Learn which ingredients no smoothie should be without!
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Constantly tempted by sweets or salty snacks? If cravings keep your weight at a plateau, take heart. It’s possible to let go of cravings — most people just don’t go about it the right way. These tips from our dietitians should help.
Does chocolate start calling your name around 2 p.m.? Does that bag of potato chips start talking to you an hour after dinner? Discover why you may be craving sweets or salty foods and how to listen better to your body.