When you’re dieting, will the occasional burger and fries, or piece of chocolate cake, give you a reprieve — or undo all your hard work? Our dietitians explain the advantages and disadvantages of ‘cheat meals.’
One secret to preparing healthy meals is having the right ingredients on hand. Find out five basics our dietitians believe no fridge should be without.
The next time you tackle your fridge, think about tossing out more than the science experiments lurking on a back shelf. Our dietitians recommend pitching three foods that do nothing for your health.
Do you rely on takeout, or skip meals or snack at night, then punish yourself for not losing weight? Our dietitians say these habits are counterproductive. Learn how to turn them around.
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If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Our dietitians explain four behaviors that keep you from making progress (and feeling good about yourself).
When you’re focused on losing or maintaining weight, you get plenty of advice about carbs. Should you avoid carbohydrates at all costs, or just certain ones? Our dietitians explain.
When you’re rushing out the door or too exhausted to cook, nothing beats the convenience of a frozen entrée. Our dietitians explain how to make sure they don’t hurt your efforts to stay healthy — and trim.
You like munching on something as you wind down your evening. But you’d rather not binge on calories. What are some late-night snack options you won’t regret? Our dietitians share their personal favorites.
You’re hungry. Dinner’s in the past and sleep is just ahead. The wrong late-night snack choices can add to your weight and subtract from your sleep. Discover four types of snacks to avoid.
Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.