7 Signs Your Diet Stinks

To find signs of a poor diet, look beyond your waistline.

Sure, weight gain — or lack of weight loss — indicates you need to rethink what you’re putting into your body. But evidence shows many other health problems have roots in poor dietary habits that lead to nutritional deficiencies.

Alkaline Water: Don’t Believe the Marketing Hype

If you believe the marketing materials, alkaline water can increase your energy, hydrate you better than regular water, prevent digestive issues and even slow aging. Science does not support these claims, says Beth Czerwony MS, RD, LD, a Cleveland Clinic registered dietitian. “This may be a case where you slap a ‘natural’ label on water … Read More