If you are a young athlete and have chest pain, see a doctor right away. Only about 5 percent of chest pain in this group is caused by a heart issue — but those are the cases no one wants to miss.
A new study finds that running just a few minutes each day may significantly decrease your risk for heart disease. And you don’t have to run very far or very fast to improve your heart health. The researchers concluded that running even 5 to 10 minutes each day is good. It “is associated with markedly reduced risks … Read More