It’s mealtime and you’re nowhere near a kitchen. With a little planning, you can have a mini-meal tucked away in your desk drawer, tote or backpack to get you through these times in a healthy, satisfying way.
Do you love eating seasonal produce? Head to the farmers’ market to pick up some asparagus, one of our favorite springtime veggies. Asparagus is one of the best food sources for folate. (Folic acid is the synthetic form found in supplements and fortified food.) If you’re a woman, you’ve probably been told about the importance … Read More