Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

Quiche, an egg-based savory tart, originated in the Alsace-Lorraine region of France. This light dinner entrée goes well with a simple green salad. At various times of year, we change the vegetables to baby artichokes, broccoli, cauliflower, squash or fennel. Many mushrooms do well in quiche, as do oysters or even truffles for a real … Read More

5 Healthy Foods You Think Are Unhealthy

When you envision foods that wreck your diet or sabotage your health, what pops into your mind? There’s a good chance the list of foods you imagine includes options that could actually help you reduce stress, prevent heart disease and ward off certain cancers. Unfortunately, once a food gets labeled “bad for your health,” it … Read More

No. 9 Innovation: Finding Heart Risk Through the Gut (Video)

Cleveland Clinic asked more than 100 of its top experts about the innovations set to reshape healthcare in the coming year. These are their answers — the Top 10 Innovations for 2014. There is a global hunt in progress using cardiovascular fingerprints — scientists call them biomarkers — to identify the risk of heart disease. … Read More

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How Many Egg Yolks Should You Eat?

Breakfast is still considered the most important meal of the day. But a lot of us aren’t sure whether eggs should be included because of their saturated fat and cholesterol content. Julia Zumpano, RD, a registered dietitian at Cleveland Clinic, says only people with heart disease risk factors should raise the red flag. Read the … Read More