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Do You Have a Stiff Neck? Try These Simple Remedies

With so many of us gazing into computers or staring down at our smart phones most of the day, it’s no wonder data from the Centers for Disease Control and Prevention reports that nearly 20 percent of us have experienced neck pain within the past three months. A stiff neck typically is the result of muscles weakening over … Read More

Text Neck: Is Smartphone Use Causing Your Neck Pain?

Virtually unheard of two years ago, “text neck” is a repetitive strain injury that’s becoming more common as more people hunch over smartphones. Aggravating muscle pain in the neck and shoulders, and sometimes lower back, is occurring even in teens and adolescents. “Typically, incidence of neck pain increases with age. But today we’re seeing and … Read More

Male Infertility: Helping You Sort Fact From Fiction

There’s ample information — as well as misinformation — out there about the causes of male infertility, or the inability to father a child. Let’s take a look at the most common suspects and see what’s truth and what’s myth. Dangers of heat The testicles are generally slightly cooler than the abdomen because they are outside the … Read More

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Active Gaming May Help Your Child Lose Weight

If you want to help your overweight child get healthier, consider a weight-management plan that includes an active gaming system – where you use your entire body to play rather than only a controller. A recent study found that playing active video games, as part of a weight-management program, encourages overweight children to get more … Read More

Mindful Eating: Change How You Think About Food

We’ve all done it, snacked mindlessly in front of the TV, or, in the heat of a busy day, shoveled down lunch, hardly tasting it. We also know when we’re eating just for comfort, or because of boredom or stress. There’s something you can do to prevent these habits, along with the weight gain that … Read More