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Love Your Heart

A new Cleveland Clinic survey reveals that only 20 percent of Americans know how much exercise is recommended for a healthy heart. Discover what type of exercise is best for your heart. And get tips on heart-healthy living from experts on our blog.

7 Easy Ways to Make Your Home Heart-Healthy

If home is where the heart is, shouldn’t every home be heart healthy? Easier said than done in U.S. homes today, where: Processed, high-fat, high-sugar foods are readily available Sedentary activities, such as TV watching and computer use, take time away from physical activities That’s a problem, since a low-fat, low-sugar, high-fiber diet and regular … Read More

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Is Marathon Training Too Hard on Your Heart?

Marathons push the envelope of a human’s physical limitations. But can the strenuous training for this ultimate endurance test push a runner’s heart too hard? Outwardly healthy runners do on rare occasion collapse with unforeseen heart issues.  Should a middle-aged recreational runner worry about straining his heart when ramping up training for the big race? … Read More

Statins Plus Exercise Best for Your Heart Health

When it comes to cardiovascular health, following a healthy lifestyle is always important. That’s true even if you take cholesterol-lowering statins. Experts stress that statins, exercise and a heart-healthy diet are great partners in your efforts to improve and maintain heart health. Cardiologist Michael Rocco, MD, Medical Director of Cardiac Rehabilitation and Stress Testing in Preventive Cardiology at … Read More