This muscular organ, with its steady pump, keeps the beat to the music of our lives: the heart. Turns out, your work to keep it strong is a key to longevity.
It’s great to exercise outside, but working out in warmer weather does have risks. Here are five tips to help you adjust your workouts in the summer heat.
Many of us have felt light-headed when we stand too quickly, but if you have postural orthostatic tachycardia syndrome (POTS), this simple movement can make your heart race. We all know that fitness is important for good health, but people with POTS may struggle to exercise. Find tips for exercising if you have POTS from an exercise physiologist.
Get your child moving with plenty of heart-healthy exercise using these tips and suggestions from a Q&A with a pediatric cardiologist.
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Treadmills are easy to operate, their settings can be changed to add variety to your walks or runs, and they are safer than navigating snowy streets and dodging cars and potholes.
If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But make sure your goal is realistic — and sustainable.
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
Older obese adults who have a common type of heart failure can improve their ability to exercise without experiencing shortness of breath, a new study suggests.
Sitting most of the day can harm cardiovascular health, study finds. Cleveland Clinic offers creative strategies to integrate more activity into your day to reduce your overall risk of heart disease.
If home is where the heart is, shouldn’t every home be heart healthy? Easier said than done in U.S. homes today, where: Processed, high-fat, high-sugar foods are readily available Sedentary activities, such as TV watching and computer use, take time away from physical activities That’s a problem, since a low-fat, low-sugar, high-fiber diet and regular … Read More