Can spending too much time sitting make you more likely to get cancer? Our expert explains the evidence.
Research is proving that it’s never too late to start moving to improve your heart health. A recent study found very similar benefits from exercise for men who began exercising before age 30 and those who began after the age of 40. In fact, Cleveland Clinic sports cardiologist Dermot Phelan, MD, PhD says, “As soon as you … Read More
If you have an undiagnosed thyroid condition that’s not being controlled, there are risks to even so-called “natural” supplements and exercise. Here’s what you need to know.