Leg pain caused by peripheral artery disease can make it tough to navigate activities of daily living. But studies show that supervised exercise therapy can help people with PAD walk farther with less pain.
Exercise and asthma might seem to mix like oil and water, but there are ways to do it safely — and outside, too! Learn eight tips for preventing exercise-induced asthma attacks and what to do if, despite your best efforts, you find yourself in the middle of one.
If you’re looking to get off the treadmill, cut your workout time in half and give your joints a break – join the climbing movement. A workout on a vertical climber mimics the movement of climbing a mountain. It combines both cardio and aerobic activity with strength training.
Living with a compulsive disorder can be lonely and debilitating. Find a balance with these tips.
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After you receive a diagnosis of cancer, starting or maintaining an exercise routine might seem like the least of your worries.
Keeping your blood pressure under control is important when you have an aneurysm. But that doesn’t mean you need to avoid exercise and all other physical activities.
Take steps to keep your bones healthy as you age. Start with these important tips from a Cleveland Clinic expert.
We all know that sitting too much is bad for our health, but just how many hours do we spend sitting each day? A recent study says the answer, for many of us, is more than we should.
You’ll encounter lots of myths about how much — and what kind of — exercise is good for your heart. Here are the facts from Cardiac Rehabilitation Program Director Erik Van Iterson, PhD.
For athletes, meals before a big game, important match or athletic event are an important part of their performance. So while it may be tempting to have a quick and easy meal before athletic activity, there are some things to keep in mind.