Watch as a physical therapist and sports certified specialist demonstrates the supine alternating leg lift, an effective exercise that can improve your abdominal strength and posture.
Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair. Try these suggestions from our behavioral health experts instead.
For athletes, meals before a big game, important match or athletic event are an important part of their performance. So while it may be tempting to have a quick and easy meal before athletic activity, there are some things to keep in mind.
Sticking with a fitness program can be challenging. Find out whether these four trends are fun and varied enough to motivate you to meet your fitness goals.
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It’s easy to fall out of your exercise routine, but when you’re ready to start up again, it’s best to get the all-clear from a physician first.
Exercise-induced headaches are a pain. Find out about preventive techniques and prescription medications that can help keep your workouts on track.
Skiing is a great cold-weather exercise. But should you try downhill or cross-country? Learn the advantages of each so you can choose which is right for you.
A new study further highlights the dangers of a sedentary lifestyle. Young, healthy adults experienced adverse physical changes after cutting back on exercise for just two weeks.
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.
Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.