If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level.
To get in shape, you don’t need to buy the latest treadmill, bike or elliptical machine. You can execrcise cheaply. Here are some great ideas that can get you up and moving in no time.
If you’re an athlete with asthma, you don’t have to hold back. Find out tips on how to participate in the sports you love during colder months with asthma.
Creating a home gym might seem like a big undertaking, but according to experts, creating a home gym or personal workout area doesn’t have to take a ton of time or money. Here’s a breakdown of what to consider, equipment essentials and some cost-effective options.
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Our dietitian shares tips for safe and effective ways to achieve weight loss while maintaining performance.
If you have arthritis, the benefits of exercise are abundant. The endorphins released by a good workout can reduce your pain. The weight you lose over time can ease stress on your aching back and joints. The flexibility, mobility and stability you gain can ease all of your symptoms.
Here are four ways to help strengthen your back, from exercises to mind-body workouts.
Developing frailty does not happen overnight. It takes years for frailty syndrome to develop as a consequence of low physical activity and weight loss. When it does develop, reversal is extremely difficult.
Our expert explains the best way to transition from being an athlete to active adult.
Athletes, fitness buffs and novices alike all know the saying “no pain, no gain,” and to some extent, this is true. But how to do we know if the pain we are experiencing is normal?