Sticking with a fitness program can be challenging. Find out whether these four trends are fun and varied enough to motivate you to meet your fitness goals.
It’s easy to fall out of your exercise routine, but when you’re ready to start up again, it’s best to get the all-clear from a physician first.
Exercise-induced headaches are a pain. Find out about preventive techniques and prescription medications that can help keep your workouts on track.
Skiing is a great cold-weather exercise. But should you try downhill or cross-country? Learn the advantages of each so you can choose which is right for you.
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A new study further highlights the dangers of a sedentary lifestyle. Young, healthy adults experienced adverse physical changes after cutting back on exercise for just two weeks.
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.
Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.
You might think that the younger we are, the more active we are. But a new study turns that belief on its head:.
Locker rooms are breeding grounds for staphylococcus bacteria and fungi that can cause athlete’s foot. Find out what germs might lurk in the locker room – and how you can have your gym time and stay healthy too.
You may not think much about your joints – unless they start to hurt. But prevention is the best medicine. Discover five ways to keep joints strong and healthy as you age.