You may not think much about your joints – unless they start to hurt. But prevention is the best medicine. Discover five ways to keep joints strong and healthy as you age.
Of course you focus on training in the run-up to a bike race. But it’s also important to put some thought into your recovery afterward. Here are seven tips to aid your recovery.
Developing frailty does not happen overnight – it takes years for frailty syndrome to develop as a consequence of low physical activity and weight loss. When it does develop, reversal is extremely difficult.
Dogs and walking. You might as well say ketchup and mustard. However, a new study of dog owners uncovered some surprising findings.
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Bicycling offers an excellent form of exercise, especially for those of us who suffer with long-term joint problems.
Many factors determine your weight. But your metabolism may ultimately steer the ship. Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Here, a wellness dietitian explains how to stoke your metabolic fire.
You may have heard that sleep, a healthy diet and managing stress help you minimize chronic pain. But three other factors that help your control pain are often overlooked. A pain management expert explains.
You can expect exercise-induced muscle soreness when you perform an unfamiliar physical activity for an extended time without a gradual ramp-up
While swimming is a potentially lifesaving skill and a great physical fitness activity, it also can be a tremendous source of fun, a rehabilitation tool, a confidence builder for kids, a lifetime hobby or an ultra competitive sport.
The health benefits of running include improving heart health and reducing risk of high blood pressure. Yet misconceptions about running persist. We debunk 5 common myths.