Would you try a trampoline class? How about intermittent fasting? See how you compare to other Americans in a recent survey.
Thinking about jumping on the Plant Paradox diet bandwagon? Here’s what our dietitians say you should know first.
Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.
Even if you generally avoid fad diets, some of them may sound good enough to try with your family. Your children also can get pulled in, at the expense of good nutrition. Find out what you need to know from a pediatric dietitian.