The inevitable process of getting older puts you at greater risk of falling. So does having osteoarthritis — especially in the hips and knees. Try these simple exercises to build balance and strength.
Not sure if your injury while whipping up something to eat is an emergency? Learn about the signs and symptoms that should result in a trip to the ER.
Improving balance is important as we begin to age. These exercises can help you improve your balance and prevent injuries from trips, slips and falls.